At the Art Center, we are proud to be the home of Precision Alignment Yoga™! This style of yoga uses a variety of  props and our newest additions, the Great Yoga Wall in order to help students practice each posture safely and effectively. Instructors Betty Larsen and Sharon Coogle individualize instruction to increase students’ ability while respecting physical limitations. We offer courses from beginning to intermediate yoga, and at a variety of times throughout the week to suit your needs.

Class Descriptions

Precision Alignment Yoga™ Intro / Level 1:

Instructors: Sharon Coogle & Betty Larsen

Improve strength, balance, flexibility; increase range of motion while learning fundamental yoga poses. The safe, effective practice of this gentle, anatomically based style of yoga uses props such as blocks and chairs to make yoga accessible to all. Personalized instruction respects individual physical conditions.

Intro to Precision Alignment Yoga & Level 1 select class

Wed 10:30 -12pm full session $80.00 USD Wed 10:30 -12pm Half session $45.00 USD Thurs 10am -11:30am full session $80.00 USD Thurs 10am -11:30am half session $45.00 USD

 

Precision Alignment Yoga™ Level 1:

Instructor: Sharon Coogle

For students with some yoga experience, an opportunity to increase strength, flexibility, balance and mental acuity through asana practice that integrates movement with mindful breathing. Additional benefits include improved emotional well-being and possible mitigation of anxiety, insomnia and chronic pain.

• Wednesday 10:30 am-12:00 pm · Instructor: Betty Larsen
• Thursday 10:00 am-11:30 am · Instructor: Sharon Coogle
• Thursday 11:45 am-1:15 pm (Especially for Men) · Instructor: Sharon Coogle

Intro to Precision Alignment Yoga & Level 1 select class

Wed 10:30 -12pm full session $80.00 USD Wed 10:30 -12pm Half session $45.00 USD Thurs 10am -11:30am full session $80.00 USD Thurs 10am -11:30am half session $45.00 USD

Precision Alignment Yoga- Especially for Men select class

Thurs 11:45pm - 1:15pm full session $80.00 USD Thurs 11:45pm - 1:15pm half session $45.00 USD

 

Precision Alignment Yoga™ Level 2:

Instructor: Betty Larsen

Go more deeply into the practice and philosophy of yoga. Precision Alignment Yoga™ Level I or comparable experience is recommended.

• Wednesday 12:30pm–2:30pm · Instructor: Betty Larsen

Precision Alignment Yoga- Level II select class

Wed 12:30pm - 2:30pm full session $80.00 USD Wed 12:30pm - 2:30pm half session $45.00 USD

Precision Alignment Yoga™ Basic/Recuperative

Instructor: Sharon Coogle

This class is designed for people who have postponed starting a yoga practice for years or for those whose practice has lapsed due to illness, injury, or simply to life’s demands. The safe, effective practice of this gentle, anatomically based style of yoga uses props to make yoga accessible to all. Come up the steps to the studio slowly, sit comfortably and enjoy the empowerment and rejuvenation that yoga may offer. Personalized instruction respects individual physical conditions.

• Tuesday 12:30pm-1:45pm · Instructor: Sharon Coogle

Precision Alignment Yoga- Basic/ Recuperative select class

Tues 12:30pm - 1:45pm full session $80.00 USD Tues 12:30pm - 1:45pm half session $45.00 USD

 

Precision Alignment Yoga™ Level I & II

More challenging than Level I, this class prepares students to undertake the greater demands of
Level II. Additional benefits include improved emotional well-being and possible mitigation of
anxiety, insomnia and chronic pain. Expand practice on our Great Yoga Wall.

• Tuesday 9:00am-10:30am · Instructor: Sharon Coogle

Precision Alignment Yoga- Level 1 & 2 select class

Tues 9:30am -10:30am full session $80.00 USD Tues 9:30am -10:30am half session $45.00 USD