Restorative Yoga
LIMITED CLASS SEATING – Pre-registration Required
Restorative Yoga allows the practitioner to enter a state of deep physical and mental relaxation. Although some yoga experience is helpful, no level of knowledge or ability is required. Extensive use of props and supports will help every body attain positions that encourage restoration. Please bring a large pillowcase, bath towel and socks. If you have yoga props, please bring your strap, blocks, bolsters and blanket.
Limited class size.
Registration Information
Skill Level:
- Beginner – Intermediate – Advanced
Session Length & Date:
- 3 Quarter Sessions
- July 19 (Saturday)
- 10:30 a.m. to 12:30 p.m.
- August 15 (Friday)
- 3:00 p.m. to 5:00 p.m.
- September 13 (Saturday)
- 10:30 a.m. to 12:20 p.m.
Instructor Name:
- Sharon Coogle
Class Fee:
- $20.00
About the Instructor
Sharon Coogle
Although Sharon Coogle started her yoga quest in 1979, she commenced serious study of yoga in 2005 under the tutelage of certified Iyengar instructors.
In 2013, she began training with Betty Larsen in Precision Alignment Yoga™, believing this school of yoga provides the maximum physical safety, the greatest wisdom of the human body and the most fun of all yoga traditions. In 2016 she received her 500-hour Teacher’s Certification through the Southern Institute for Yoga Instructors.
Call (706) 632-2144 for questions regarding this course and registration. Payment is required to register for BRMAA courses. You may pay via PayPal above, over the phone, or visit The Art Center located at 420 West Main Street, Blue Ridge, GA 30513 to pay in person.
